Body Blast
The class is a mix of weights and floor exercises to work the whole body and is suitable for both beginners and advanced gym users.
The class helps burn fat, improve muscle tone, flatten stomach and increase flexibility.
This class will help you to:
- Burn fat and lose weight
- Tone and flatten your stomach
- Improve and define abdominal muscles
- Improve core stability and balance
| Day: | Times: | Location: | Level: | Instructor: |
| Tuesday | 09:30 - 10:30 | Main Studio | All Levels | Helen |
