Studio timetable
We have fitness classes & courses for all ages and levels of experience.
Studio classes are included in our memberships.
Click on the class name for more info.
Time | Class | Level |
09:30 - 10:30 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
17:15 - 18:00 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
17:30 - 18:10 | Kettle Bells | All Levels |
Kettle Bells: Improve Functionality, Strength, Posture, Tone,
Lose Body Fat and increase lean muscle. Perfect for staying in shape. | ||
18:15 - 19:15 | Legs Bums and Tums NEW | All Levels |
Legs Bums and Tums: Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas. | ||
18:15 - 19:15 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
19:15 - 20:15 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
19:15 - 20:15 | TRX NEW | All Levels |
TRX: The TRX is a simple but highly versatile fitness tool that leverages your bodyweight to provide resistance. |
Time | Class | Level |
06:30 - 07:15 | Functional Fitness NEW | All Levels |
Functional Fitness: Exercises to help you improve your day to day life | ||
09:30 - 10:30 | Body Blast NEW | All Levels |
Body Blast: The class is a mix of weights and floor exercises to work the whole body and is suitable for both beginners and advanced gym users. | ||
09:30 - 10:30 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
10:30 - 11:30 | TRX NEW | All Levels |
TRX: The TRX is a simple but highly versatile fitness tool that leverages your bodyweight to provide resistance. | ||
17:30 - 18:15 | Rebound and Tone NEW | All Levels |
Rebound and Tone: Rebound classes give members a chance to bounce on a mini trampoline which improves core stability, helps to lose weight and tones the body. | ||
18:15 - 19:00 | Rebound | All Levels |
Rebound: Our popular Rebound classes give members a chance to bounce on a mini trampoline which improves core stability, helps to lose weight and tones the body. | ||
18:15 - 19:00 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
19:15 - 20:15 | Zumba NEW | All Levels |
Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more! | ||
19:15 - 20:15 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. |
Time | Class | Level |
09:30 - 10:30 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
10:30 - 11:30 | TRX NEW | All Levels |
TRX: The TRX is a simple but highly versatile fitness tool that leverages your bodyweight to provide resistance. | ||
17:15 - 18:00 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
18:00 - 19:00 | Boxing Circuits | All Levels |
Boxing Circuits: A high intensity workout designed to improve stamina, strength and body shape. | ||
18:15 - 19:15 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
19:00 - 20:00 | TRX NEW | All Levels |
TRX: The TRX is a simple but highly versatile fitness tool that leverages your bodyweight to provide resistance. | ||
19:15 - 20:00 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
20:00 - 21:00 | Yoga * NEW | All Levels |
Yoga: Everyone can practice yoga regardless of age, sex or ability. Classes offer an holistic fusion between mind and body that can help us cope with the challenges of everyday life. |
* There may be a charge for this class
Time | Class | Level |
06:30 - 07:15 | Functional Fitness NEW | All Levels |
Functional Fitness: Exercises to help you improve your day to day life | ||
09:30 - 10:30 | Legs Bums and Tums | All Levels |
Legs Bums and Tums: Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas. | ||
10:30 - 11:15 | TRX NEW | All Levels |
TRX: The TRX is a simple but highly versatile fitness tool that leverages your bodyweight to provide resistance. | ||
17:00 - 18:00 | TRX NEW | All Levels |
TRX: The TRX is a simple but highly versatile fitness tool that leverages your bodyweight to provide resistance. | ||
18:00 - 19:00 | Legs Bums and Tums | All Levels |
Legs Bums and Tums: Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas. | ||
18:15 - 19:15 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
19:15 - 20:15 | Zumba NEW | All Levels |
Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more! | ||
19:15 - 20:00 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
20:15 - 21:15 | Pilates NEW | All Levels |
Pilates: This class focuses on flexibility and strength for the whole body, but particularly concentrates on the core. |
Time | Class | Level |
09:30 - 10:30 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. | ||
10:30 - 11:30 | TRX NEW | All Levels |
TRX: The TRX is a simple but highly versatile fitness tool that leverages your bodyweight to provide resistance. | ||
18:15 - 19:15 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. |
Time | Class | Level |
09:30 - 10:30 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. |
Time | Class | Level |
10:00 - 10:45 | Spinning | All Levels |
Spinning: This explosive class is designed to burn maximum calories with minimal impact. |