The active4less blog is a recent addition to the Club website and we hope will rapidly become a key source of Club news and updates, as well as providing interesting and stimulating health and fitness content. We hope to be able to showcase new exercise techniques and theory, reminding you that the main principle of exercise is overload, where overload can simply be changing your exercise programme regularly.

We will also be providing you with the latest thinking surrounding nutrition and fat loss. Once again reminding you that either exercise or diet alone will give slower results for fat loss and health than the exponentially greater results achieved through a combination of exercise and sound nutrition.

Make today count.

Remember the fun you used to have playing outdoors? You’re never too old to get outdoor and get active.

• Exercise should be varied
• Exercise should be fun
• Exercise should be effective
• Exercise should deliver results
• Exercise should strengthen both the body and the soul

Park Active achieves all these in the great outdoors and provides an alternative to gym based exercise if you are looking for a new challenge. Park Active is delivered by Active4less, so in line with all our services it offers great value and great trainers. Have a look through our site to find out more about the benefits of Park Active and how to get started.

http://www.parkactive.com/

Park Active classes take place in Burymead Park, Stevenage.