The active4less blog is a recent addition to the Club website and we hope will rapidly become a key source of Club news and updates, as well as providing interesting and stimulating health and fitness content. We hope to be able to showcase new exercise techniques and theory, reminding you that the main principle of exercise is overload, where overload can simply be changing your exercise programme regularly.

We will also be providing you with the latest thinking surrounding nutrition and fat loss. Once again reminding you that either exercise or diet alone will give slower results for fat loss and health than the exponentially greater results achieved through a combination of exercise and sound nutrition.

Make today count.