Ball Pilates
Ball Pilates is adapting the Pilates Method to the exercise ball. Using a large ball to add resistance, challenge and variety to the mat work. Some of the exercises have been adapted from the Pilates apparatus as well as the fitness circle and barrels.
Pilates on the Ball is a combination of muscle toning and strength exercises with an emphasis on flexibility and relaxation. Originally invented by Joseph H. Pilates, this mind-body method of exercise builds strong abdominals, improves posture and coordination, and builds long lean muscles.
Exercise Balls can be used in a variety of different ways in Pilates. Exercising with a ball requires constant balance to maintain stability, and compels the user to engage many more muscle groups
Benefits of Pilates:
- Long, lean muscles. Without bulk.
- Improves posture.
- You will feel taller.
- Improves stamina, coordination, flexibility and joint mobility.
- Restores lost movement without strain.
- Helps heal and prevent back pain.
- Regain responsibility for your own health.
- Relax and rejuvenate.
- Pilates and the Exercise Ball
| Day: | Times: | Location: | Level: | Instructor: |
| Tuesday | 19:00 - 20:00 | Studio 1 | All Levels | Anna |
