Monday 3rd December
We are open today from 6.30am to 9.30pm
View today's classes

Studio Classes at Active4Less Uxbridge

Our studio aims to provide a huge variety of classes to suit all fitness levels and time schedules no matter your what fitness goals are. We provide a great working space with friendly professional instructors for whom teaching is their passion. 
Not familiar with the classes? Let us help!

Select your aims or the level you would like to work at and we shall suggest some classes you may like to try.

Studio Classes (Click on the title for more info)

> Ab Fab

This 30 minute, non-impact class is designed specifically for the abdominals.
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> AeroStep

This workout incorporates step ups, squats, leg kick backs, knee pull ups, side knee pull ups, lunges, one leg squats and also includes upper body exercises.
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> Ball Pilates

Ball Pilates is adapting the Pilates Method to the exercise ball. Using a large ball to add resistance, challenge and variety to the mat work.
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> Boxercise

Learn the different boxing moves to really get you into the swing of this fun and empowering way to get fit! Great for cardiovascular fitness and toning the upper body and arms.
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> Circuits

Suits all levels, this workout combines cardiovascular and strength exercises to improve your fitness and is a great way to burn calories.
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> Core

Learn how to strengthen your core, reduce back pain and get strong abs with this class.
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> Early Bird Studio Cycling

This is a 40 minute Indoor exercise cycling class focusing on endurance, strength, intervals and high intensity cycling.
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> Fit Pump

FitPump is a cardio strength class that utilises barbells to perform resistance exercises; Your body will tone up as you gain muscle and as the fat drops off you will notice improved shape and definition around your body.
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> Group Inductions

For new members - To use the gym you need to attend a gym induction session. Each session lasts approximately 30 minutes and there is a maximum of 6 people per session.
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> Hips Bums and Tums

Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas.
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> Hour of Power

Brings your body into true fitness balance, dramatically improving cardio-vascular conditioning, and muscle tone and energy capacity in both the upper and lower body.
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> KettleBells

Kettlebells is a great array of exercises that will tax every muscle, blasting fat, shaping the entire body with emphasis on the legs, bums, core and arms whilst greatly increasing your endurance and stamina to make every day chores a simple task.
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> Ladies Boot Camp

A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel.
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> Master Ladies Boot Camp

This class is an advanced version of the Ladies fitness boot camp which is a type of group physical training program conducted by gyms, personal trainers, and former military personnel.
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> Mega Bike

An intense, high energy, (indoor) bike class, not suitable for beginners or the feint hearted!!
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> Pilates

This class focuses on flexibility and strength for the whole body, but particularly concentrates on the core.
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> Pole Dancing

A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina.
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> Pole Dancing Practice

Pole dance requires significant strength, flexibility and endurance Pole dance involves athletic moves such as climbs, spins, and body inversions using the limbs to grip.
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> Skip Aerobics

Utilising intervals and with bodyweight exercises thrown in this becomes a full body workout that is great fun and excels at toning your bum, thighs, calves and abs.
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> Stretch

This class is all about Developmental Stretches focusing on increasing the muscle length or muscle flexibility.
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> Strike

Strike short description
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> Studio Cycling

This explosive class is designed to burn maximum calories with minimal impact.
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> Uber Circuits

Not for the faint-hearted! A good level of fitness is expected for this class.
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> Wakey Wakey Boot Camp

A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel.
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> Yoga

Many describe Yoga as a form of self-meditation and relaxation. Yet very few people understand what Yoga is about and what it really teaches. They think it is only harmless exercise. It is built on occultic ideas.
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> Zumba

This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more!
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