Ladies Boot Camp Uxbridge - Fitness Classes

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Monday 3rd December
We are open today from 6.30am to 9.30pm
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Ladies Boot Camp

BootcampA fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 1 hour period of time. A good boot camp session will include variations of each exercise to cater for varying abilities.

Boot Camp training often commences with dynamic stretching and running, followed by a wide variety of interval training, including lifting weights/objects, pulling rubber TRX straps, pushups/sit-ups, plyometrics, and various types of intense explosive routines finishing with stretching.

The term "boot camp" is currently used in the fitness industry to describe group fitness classes that promote fat loss, camaraderie and team effort. They are designed to push people a little bit further than they would normally push themselves in the gym alone. Boot Camps are sometimes organised outdoors in parks using bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games. The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on.

Bootcamp A good Bootcamp training is suitable for novice exercisers and fitness enthusiasts alike, because individuals will be allowed to work at their own personal level and intensity. Some sessions will also be specifically designed to introduce people to the boot camp concept.

Boot camps provide social support for those taking part. This provides a different environment for those exercisers who get bored in a gym and so find it hard to develop a habit of exercise.

Other Benefits of Bootcamp:

  • Helps with mental health problems.
  • Reduces high blood pressure.
  • Reduces hypertension.
  • Combats stress. (Part of this is due to the release of endorphins, which act as a mood elevator)

Our Boot Camp Classes are highly motivational, aids towards weight loss, tones up flabby muscles and gets you fitter the army way.

You will burn between 400-600 calories with this fast paced class, it will raise your heart rate and metabolism to burn the max calories and you will see results within weeks together with having a whole lotta fun!!

Monday19:30 - 20:30Studio 1All LevelsOdette

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