Studio timetable

AeroStep: This workout incorporates step ups, squats, leg kick backs, knee pull ups, side knee pull ups, lunges, one leg squats and also includes upper body exercises.

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Fit Pump: FitPump is a cardio strength class that utilises barbells to perform resistance exercises; Your body will tone up as you gain muscle and as the fat drops off you will notice improved shape and definition around your body.

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Pilates: This class focuses on flexibility and strength for the whole body, but particularly concentrates on the core.

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Hour of Power: Brings your body into true fitness balance, dramatically improving cardio-vascular conditioning, and muscle tone and energy capacity in both the upper and lower body.

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Hour of Power: Brings your body into true fitness balance, dramatically improving cardio-vascular conditioning, and muscle tone and energy capacity in both the upper and lower body.

> more info

Studio Cycling: This explosive class is designed to burn maximum calories with minimal impact.

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Pole Dancing: A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina.

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Studio Cycling: This explosive class is designed to burn maximum calories with minimal impact.

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Ladies Boot Camp: A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel.

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Wakey Wakey Boot Camp: A fitness boot camp is a type of group physical training program conducted by gyms, personal trainers, and former military personnel.

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Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more!

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Studio Cycling: This explosive class is designed to burn maximum calories with minimal impact.

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Studio Cycling: This explosive class is designed to burn maximum calories with minimal impact.

> more info

Boxercise: Learn the different boxing moves to really get you into the swing of this fun and empowering way to get fit! Great for cardiovascular fitness and toning the upper body and arms.

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Ab Fab: This 30 minute, non-impact class is designed specifically for the abdominals.

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Hips Bums and Tums: Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas.

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Studio Cycling: This explosive class is designed to burn maximum calories with minimal impact.

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Ball Pilates: Ball Pilates is adapting the Pilates Method to the exercise ball. Using a large ball to add resistance, challenge and variety to the mat work.

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Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more!

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Circuits: Suits all levels, this workout combines cardiovascular and strength exercises to improve your fitness and is a great way to burn calories.

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Group Inductions: For new members - To use the gym you need to attend a gym induction session. Each session lasts approximately 30 minutes and there is a maximum of 6 people per session.

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Boxercise: Learn the different boxing moves to really get you into the swing of this fun and empowering way to get fit! Great for cardiovascular fitness and toning the upper body and arms.

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KettleBells: Kettlebells is a great array of exercises that will tax every muscle, blasting fat, shaping the entire body with emphasis on the legs, bums, core and arms whilst greatly increasing your endurance and stamina to make every day chores a simple task.

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Skip Aerobics: Utilising intervals and with bodyweight exercises thrown in this becomes a full body workout that is great fun and excels at toning your bum, thighs, calves and abs.

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Circuits: Suits all levels, this workout combines cardiovascular and strength exercises to improve your fitness and is a great way to burn calories.

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Strike: Strike short description

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Studio Cycling: This explosive class is designed to burn maximum calories with minimal impact.

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Fit Pump: FitPump is a cardio strength class that utilises barbells to perform resistance exercises; Your body will tone up as you gain muscle and as the fat drops off you will notice improved shape and definition around your body.

> more info

Studio Cycling: This explosive class is designed to burn maximum calories with minimal impact.

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Master Ladies Boot Camp: This class is an advanced version of the Ladies fitness boot camp which is a type of group physical training program conducted by gyms, personal trainers, and former military personnel.

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Early Bird Studio Cycling: This is a 40 minute Indoor exercise cycling class focusing on endurance, strength, intervals and high intensity cycling.

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AeroStep: This workout incorporates step ups, squats, leg kick backs, knee pull ups, side knee pull ups, lunges, one leg squats and also includes upper body exercises.

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Core: Learn how to strengthen your core, reduce back pain and get strong abs with this class.

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Stretch: This class is all about Developmental Stretches focusing on increasing the muscle length or muscle flexibility.

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Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more!

> more info

Hips Bums and Tums: Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas.

> more info

Studio Cycling: This explosive class is designed to burn maximum calories with minimal impact.

> more info

Boxercise: Learn the different boxing moves to really get you into the swing of this fun and empowering way to get fit! Great for cardiovascular fitness and toning the upper body and arms.

> more info

Pole Dancing: A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina.

> more info

Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more!

> more info

Circuits: Suits all levels, this workout combines cardiovascular and strength exercises to improve your fitness and is a great way to burn calories.

> more info

KettleBells: Kettlebells is a great array of exercises that will tax every muscle, blasting fat, shaping the entire body with emphasis on the legs, bums, core and arms whilst greatly increasing your endurance and stamina to make every day chores a simple task.

> more info

Ab Fab: This 30 minute, non-impact class is designed specifically for the abdominals.

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Uber Circuits: Not for the faint-hearted! A good level of fitness is expected for this class.

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Fit Pump: FitPump is a cardio strength class that utilises barbells to perform resistance exercises; Your body will tone up as you gain muscle and as the fat drops off you will notice improved shape and definition around your body.

> more info

Yoga: Many describe Yoga as a form of self-meditation and relaxation. Yet very few people understand what Yoga is about and what it really teaches. They think it is only harmless exercise. It is built on occultic ideas.

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Group Inductions: For new members - To use the gym you need to attend a gym induction session. Each session lasts approximately 30 minutes and there is a maximum of 6 people per session.

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Mega Bike: An intense, high energy, (indoor) bike class, not suitable for beginners or the feint hearted!!

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Zumba: This Latin-inspired, easy-to-follow, dance-fitness party is a fun, exhilarating workout, that will always leave you wanting more!

> more info

Pole Dancing: A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina.

> more info

Pole Dancing Practice: Pole dance requires significant strength, flexibility and endurance Pole dance involves athletic moves such as climbs, spins, and body inversions using the limbs to grip.

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Hour of Power: Brings your body into true fitness balance, dramatically improving cardio-vascular conditioning, and muscle tone and energy capacity in both the upper and lower body.

> more info