Monday 3rd December
We are open today from 6.30am to 9.30pm
View today's classes

Zumba

Zumba Fitness is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and combines Latin and International music with a fun and effective workout system.

Zumba has been built on a foundation of Latin music and dance. The dance moves are based on a variety of Latin styles including meringue, pop, reggaeton, cumbia, mambo, salsa, salsaton, flamenco, rumba, and calypso. Both slow and fast rhythms are involved so Zumba enthusiasts receive a variety to beat the boredom and increase agility and muscular involvement.

Zumba seems to be an optimal fitness choice, mixing cardio intervals with resistance training. Many experts believe that an interval/resistance combination maximizes caloric output, fat burning, and total body toning. Zumba mixes effective body sculpting movements with easy-to-follow, fun dance steps. People seem to forget about working out during a Zumba session, allowing them to exercise longer, and burn even more calories.

Zumba is an extremely popular because of the dance foundation of the fitness program making exercise fun so anyone can Join the Party!