Group Inductions
To use the gym you need to attend a gym induction session. Each session lasts approximately 30 minutes and there is a maximum of 6 people per session. Please note the following rules for attending a gym induction session:
- Please wear suitable footwear and gym attire for the session.
- Arrive promptly at Reception
What happens at a gym induction?
Once you've joined, you will need to book a time for your gym induction with a member of reception staff to ensure that a trained gym instructor is available. Your gym induction will take about 30 minutes.
There are appointments every Wednesdays, Saturdays & Sundays only.
You will be shown around the gym by a member of staff. The instructor will show you how to use the equipment safely and effectively and explain health and safety requirements including emergency procedures, and how our systems operate including other features available in the club.
You can be weighed and measured if you want to or weigh yourself or not bother! However, research shows that if you see how well you are doing then you are encouraged to keep on going - but it's completely up to you. If you choose to be weighed and measured, this will be done in a discreet and confidential way - only you and the fitness instructor will know. Every 4 weeks you can have a review of your progress if you wish. You can start measuring your success at any time - from when you join, after 1 week or after 1 month or whenever. You decide what's best for you. We'll encourage you but try not to be too pushy.
This is also a good chance to ask the gym staff any particular questions that you may have about starting your new exercise routine.
| Day: | Times: | Location: | Level: | Instructor: |
| Wednesday | 08:00 - 20:30 | Gym | All Levels | Staff |
| Saturday | 08:30 - 15:00 | Gym | All Levels | Staff |
