Fit Pump
FitPump is a cardio strength class that utilises barbells to perform resistance exercises; Your body will tone up as you gain muscle and as the fat drops off you will notice improved shape and definition around your body.
"My Fitpump is a little different from the others, this workout is at a faster pace working with lighter weights no more than 10kg barbell & 4kg dumbbells with higher repetitions. It is a pre designed class with a flow for 30 minutes. My 45 minute class incorporates core exercises at the end."
Vanda
Fitpump is a great calorie burner this means that calories are burned at an increased rate long after you finish the Fitpump class.
| Day: | Times: | Location: | Level: | Instructor: |
| Monday | 12:15 - 12:45 | Studio 1 | All Levels | Vanda |
| Wednesday | 19:00 - 19:45 | Studio 1 | All Levels | Odette |
| Friday | 17:15 - 18:00 | Studio 1 | All Levels | Tom |
