Hour of Power
The aim Hour of Power Hour is to offer an advanced, yet highly attainable means of cardiovascular and muscular conditioning to people of all ages and fitness levels, requiring minimum time expenditure while achieving optimum results.
The Hour of Power brings your body into true fitness balance, dramatically improving cardio-vascular conditioning, and muscle tone and energy capacity in both the upper and lower body.
The Hour of Power challenges practically every muscle group in the body to contribute to a full body workout. To bust performance, improve health and change physique!
Set to pumping music, using light hand weights and easy to follow, this class is suited to men and women alike. Give it a try.....you might just find it amazing!
Day: | Times: | Location: | Level: | Instructor: |
Monday | 17:00 - 17:45 | Studio 1 | Beg / Int | Michael |
18:00 - 19:00 | Studio 1 | Int / Adv | Luca | |
Sunday | 10:00 - 11:00 | Studio 1 | All Levels | Luca |