Early Bird Studio Cycling
This is a 40 minute Indoor exercise cycling class focusing on endurance, strength, intervals, high intensity cycling. Indoor cycling works both the body and the mind.
Physical benefits include weight loss, more efficient heart and lung function, increased energy, and many more. This class finishes with a 20 minutes pure glutes workout - to help you build a firm toned butt that will ensure your body is in great shape & proportion. It’s time to kiss good bye to that sagging wobbly bum, and get some serious shape to be proud of!
| Day: | Times: | Location: | Level: | Instructor: |
| Thursday | 06:45 - 07:30 | Spin Studio | All Levels | Vanda |
