Master Ladies Boot Camp
This class is an advanced version of the Ladies fitness boot camp which is a type of group physical training program conducted by gyms, personal trainers, and former military personnel. These programs are designed to build strength and fitness through a variety of intense group intervals over a 45 minutes to 1 hour period of time. This Master Class focuses more on the individual using advanced army style techniques and designed to push people a little bit further than they would normally push themselves in the gym alone using bodyweight exercises like push ups, squats, suspension training and burpees, interspersed with running and competitive games.
The idea is that everyone involved works at their own pace as they team up and work towards one goal, either in pairs, small teams of three or four, or even two teams head on. Our aim is to improve your fitness levels, strengthen core muscles, build up cardio fitness, tone up, and promote weight loss.
| Day: | Times: | Location: | Level: | Instructor: |
| Wednesday | 20:00 - 21:00 | Studio 1 | All Levels | Odette |
