KettleBells
Kettlebells have been around for a long time, but have become very popular recently due to the intense workouts you can get using kettlebells.
One of the unique benefits of using kettlebells is that you can train both cardio-vascular and anabolic systems in one go. Simply put you can increase your overall fitness and tone up your muscles. This is because the target repetitions for most kettlebell workouts are usually 20. Lasting around 45 seconds to a minute.
Kettlebells usually come in the form of a cannonball with a handle, although you can get many kettlebells with a flat bottom which is useful if you don’t want the kettlebells rolling around on your floor.
So whether you want to increase muscle mass, tone up your muscles or lose weight kettlebells is a full body workout which stimulates your muscles all over the body and burns a lot of calories! As soon as you start training with kettlebells watch the weight just dropped off.
| Day: | Times: | Location: | Level: | Instructor: |
| Wednesday | 12:15 - 12:45 | Studio 1 | All Levels | Ben |
| Friday | 09:45 - 10:30 | Studio 1 | All Levels | Odette |
