Monday 3rd December
We are open today from 6.30am to 9.30pm
View today's classes

Hips Bums and Tums

Improve the muscle tone and shape of the body through effective exercises which are specific for those troublesome areas.

This Class includes an aerobic warm-up followed by a series of exercises concentrating on the Hips, Bums and Tums; then a stretch section at the end of class which aids relaxation and increases the flexibility of the muscles as well as lengthening them after exercise. Low impact, suits all levels.