Mega Bike
Mega Bike: An intense, high energy, (indoor) bike class, not suitable for beginners or the feint hearted!! Improves your cardiovascular fitness, muscle tone, and certainly burns plenty of calories to help with weight loss. Make every hour count!
| Day: | Times: | Location: | Level: | Instructor: |
| Saturday | 10:30 - 12:00 | Spin Studio | Int / Adv | Anna |
Indoor cycling, is an organised activity, it is a form of exercise with classes focusing on endurance, strength, intervals, high intensity and recovery, that involve using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. A typical class involves a single instructor at the front of the class who leads the participants through routines that are designed to simulate terrain and situations similar to riding a bike outdoors. Some of the movements and positions include hill climbs, sprints and interval training.
