Pilates
Pilates improves muscle weakness, problems after childbirth and surgery, IBS, anxiety, headaches, injuries, mobility problems, poor posture, scoliosis.chronic pain, chronic muscle tension, muscle imbalances, arthritis, backache, balance and co-ordination problems and more and can turn your life around.
Exercises are low impact, mainly mat based and suitable for people of all age groups and levels of fitness. Participants work to the different levels of the exercises according to their own ability and learn how to relax with the mind-body connection of Pilates. Posture is improved and all the muscle groups of the body are strengthened and toned, in particular the core muscles ie. pelvic floor, deep layers of tummy muscles and muscles which wrap into the spine. These support the body and improve one's sense of well-being once they are strong. Classes are completed with a relaxation session.
Wear comfortable clothes & bring water to drink.
| Day: | Times: | Location: | Level: | Instructor: |
| Monday | 12:45 - 13:30 | Studio 1 | All Levels | Nicola |
