Studio Cycling
Studio cycling and Spinning are group classes taught on stationary bicycles. The most popular studio cycling class is called Spinning, a program invented by ultra-distance cyclist Johnny G. and licensed by Schwinn, which manufactures the bikes used in these classes.
Group cycling classes follow the same basic pattern: You pedal a stationary bike while the instructor talks you through a visualization of an outdoor workout. During the class you vary your pace and intensity, sometimes pedalling as fast as you can, other times cranking up the tension and pedalling slowly from a standing position.
What studio cycling does for you:
Burns lots of calories and strengthens your thigh and calf muscles.
Studio cycling classes last 40 to 50 minutes and are geared toward intermediate to advanced exercisers, however we do have beginner classes. You always have the option of lightening the tension on the bike so that the pedals are easier to push, and you can stay seated while the rest of the class stands. The most complex thing you’ll do is stand up on your pedals.
Studio cycling is popular among people who want to be pushed very hard, especially those who thrive on group energy but hate choreography. Cyclists who are cooped up indoors during the winter also gravitate toward these classes.
Tips for first-timers: Ask your instructor to help you adjust the height of the handlebars, the height of the seat, and the distance of the seat from the handlebars. Setting up your bike correctly is important for avoiding injury and staying comfortable.
Day: | Times: | Location: | Level: | Instructor: |
Monday | 18:15 - 19:00 | Spin Studio | Beginner | Roland |
19:15 - 20:00 | Spin Studio | All Levels | Roland | |
Tuesday | 12:15 - 12:45 | Spin Studio | Beginner | Pam |
12:45 - 13:30 | Spin Studio | All Levels | Pam | |
18:15 - 19:00 | Spin Studio | All Levels | Vanda | |
Wednesday | 18:15 - 19:00 | Spin Studio | Beginner | Andrew |
19:15 - 20:00 | Spin Studio | All Levels | Andrew | |
Thursday | 18:15 - 18:45 | Spin Studio | Beginner | Kim/Phil |