Monday 3rd December
We are open today from 6.30am to 9.30pm
View today's classes

Boxercise

What is it all about?

Boxercise is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punch bags, press-ups, shuttle-runs and sit-ups. Most boxercise classes are aimed at men and women of all ages and fitness standards. As no class involves the physical hitting of an opponent, it is a fun, challenging and safe workout.

Each Boxercise session will be 1 hour of high energy fun and will improve;

• Cardiovascular health
• Muscular strength
• Muscular endurance
• Muscular tone
• Flexibility
• Core stability and balance
• Speed and agility
• Body composition