Nicola Middlemas - Pilates Instructor

Nikki is an experienced Pilates teacher qualified to the highest teaching level having attained the CYQ level 3 in Anatomy & Physiology. She is committed to ensuring that clients benefit from the holistic approach which the technique embodies, particularly focussing on the relaxation effect of the exercise.

She has helped clients with many issues such as muscle weakness, problems after childbirth and surgery, IBS, anxiety, headaches, injuries, mobility problems, poor posture, scoliosis.chronic pain, chronic muscle tension, muscle imbalances, arthritis, backache, balance and co-ordination problems and more.