Roland Rattai - Fitness Instructor, Personal Trainer

Hi, I am Roland and a Personal Trainer at Active4less – I have been involved with sports for over 25 years, I have a Master’s Degree in Physical Education and Football Coaching.

I am dedicated to my clients and believe that with the proper combination of a fully personalised training programme you will guarantee to get results!! My training sessions are highly enjoyable and motivational. I will customise a nutritional plan alongside your training to help you achieve your goals.

With my expertise I will guide you towards weight management, prepare you for a particular event and help you reduce injuries through regular flexibility training.

Let me get you started today and in few weeks you will be a healthier, fitter and happier you!!

I look forward to meeting you.