Lauren Ambrose - Personal Trainer

Interests:

>> Athletics
>> Circuits
>> Outdoor Activity (walks, adventure days out)
>> Films(but not scary ones)

Favourtie food & drink:

>> Roast dinner, fish, water and fruit smoothies

Favourite place:

>> Australia & Egypt

Favourite quotes:

>> "Instead of giving myself reasons why I can't, I give myself reasons why I can!"
>> "If you can dream it, you can do it!"
>> "Life if tough but you must be tougher"
>> "If you're going to be thinking, you may as well think big!"

Favourite exercises:

>> Athletics(agility drills, speed work)
>> Core workouts
>> Squats.

Training qualifications:

>> Level 3 personal trainer
>> Level 2 gym instructor
>> Level 2 athletics coach
>> Nutrition
>> Spin
>> Aqua