Studio timetable

TRX Toning: TRX Toning is a complete total-body training tool that helps you take your performance to the next level.

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Aerobics: An ever popular high energy class that will have your body moving in every direction. Guaranteed to burn calories and leave you feeling pleasantly exhausted.

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Body Conditioning: This class uses matwork, studio weights and your own body weight to tone your body.

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Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Cardiac Rehabilitation: A class for those with cardiac and severe hypertensive conditions, that helps rebuild strength, stamina and confidence.

> more info

Hatha Yoga: Everyone can practice yoga regardless of age, sex or ability. Classes offer an holistic fusion between mind and body that can help us cope with the challenges of everyday life. Whether for health fitness or relief from pain and stress, yoga can help.

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Zumba: We use a fusion of latin and international music, easy to follow dance steps, mix them with great body sculpting movements to create an effective fitness work out that's seriously good fun!

> more info

Chi Ball Energise and Tone: Chi Ball energise and Tone

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Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Pole Fitness: A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina.

> more info

Spin Flex: A challenging combination of cycling and resistance exercise. Let our instructors lead you over terrains such as hills, flats, intervals, peaks and time trial interspersed with a varied toning section to hit upper and lower body.

> more info

Zumba: We use a fusion of latin and international music, easy to follow dance steps, mix them with great body sculpting movements to create an effective fitness work out that's seriously good fun!

> more info

Street Dance: An intoxicating mix of great music and movement. If you like to have fun while you get fit, then get along to Street Dance. The class provides a fusion of dance and aerobic moves to help you work up a sweat.

> more info

Hatha Yoga: Everyone can practice yoga regardless of age, sex or ability. Classes offer an holistic fusion between mind and body that can help us cope with the challenges of everyday life. Whether for health fitness or relief from pain and stress, yoga can help.

> more info

Yoga: Everyone can practice yoga regardless of age, sex or ability. Classes offer an holistic fusion between mind and body that can help us cope with the challenges of everyday life. Whether for health fitness or relief from pain and stress, yoga can help.

> more info

Circuits: A tough workout using cardio and resistance training, guaranteed to push you to the limits.

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Club Induction: A 1-hour group session that covers basic safe usage of the gym equipment.

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Gym Circuit: A tough workout using cardio and resistance training, guaranteed to push you to the limits.

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Street Dance: An intoxicating mix of great music and movement. If you like to have fun while you get fit, then get along to Street Dance. The class provides a fusion of dance and aerobic moves to help you work up a sweat.

> more info

TRX Toning: TRX Toning is a complete total-body training tool that helps you take your performance to the next level.

> more info

Pilates: Pilates focuses on building the body's core strength and improving your posture through a serious of low repetition low impact stretching and conditioning exercises. Classes will develop these muscles and flexibility without adding bulk.

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

20-20-20: 20 minutes of aerobic exercise, 20 minutes of body toning and 20 minutes of core body work. This is a highly effective and enjoyable total body workout.

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Park Active: Great outdoor exercise group !!

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Pole Fitness: A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina.

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Hatha Yoga: Everyone can practice yoga regardless of age, sex or ability. Classes offer an holistic fusion between mind and body that can help us cope with the challenges of everyday life. Whether for health fitness or relief from pain and stress, yoga can help.

> more info

Kickboxing: A tough training session for developing fight skills, balance, speed and endurance. Classes for adults (aged 13 years and above) and juniors (aged 7 years and above).

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Step: A great cardiovascular workout that really targets the thighs and bum.

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Spin Flex: A challenging combination of cycling and resistance exercise. Let our instructors lead you over terrains such as hills, flats, intervals, peaks and time trial interspersed with a varied toning section to hit upper and lower body.

> more info

Boxercise: This workout develops and adapts the age old routines used by boxers to provide and fun, safe and stress-busting workout, that is suitable for all ages and abilities.

> more info

Cardiac Rehabilitation: A class for those with cardiac and severe hypertensive conditions, that helps rebuild strength, stamina and confidence.

> more info

Club Induction: A 1-hour group session that covers basic safe usage of the gym equipment.

> more info

Spin Circuit: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Pole Fitness: A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina.

> more info

Aerobics: An ever popular high energy class that will have your body moving in every direction. Guaranteed to burn calories and leave you feeling pleasantly exhausted.

> more info

Spin Circuit: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Zumba: We use a fusion of latin and international music, easy to follow dance steps, mix them with great body sculpting movements to create an effective fitness work out that's seriously good fun!

> more info

Ladies Squash Training: Whether you've been playing for 10 years, 10 months or 10 minutes then we'd love for you to come and join us. A great, relaxed social group... and we even play squash too!

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Pump: A mixture of cardio and resistance training that will leave you feeling pumped and toned!

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Kickboxing: A tough training session for developing fight skills, balance, speed and endurance. Classes for adults (aged 13 years and above) and juniors (aged 7 years and above).

> more info

TRX Toning: TRX Toning is a complete total-body training tool that helps you take your performance to the next level.

> more info

Pilates: Pilates focuses on building the body's core strength and improving your posture through a serious of low repetition low impact stretching and conditioning exercises. Classes will develop these muscles and flexibility without adding bulk.

> more info

Club Induction: A 1-hour group session that covers basic safe usage of the gym equipment.

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Cardiac Rehabilitation: A class for those with cardiac and severe hypertensive conditions, that helps rebuild strength, stamina and confidence.

> more info

Pilates: Pilates focuses on building the body's core strength and improving your posture through a serious of low repetition low impact stretching and conditioning exercises. Classes will develop these muscles and flexibility without adding bulk.

> more info

Fitball Circuit: Fitballs are particularly effective at targeting the core muscles of the body that improve posture and tone because they provide an inherently unstable platform. The class will provide a fun, varied workout, improving balance and strength.

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Kettlebell Training: The kettlebell has been widely used by Olympic athletes. It looks like a cannonball with a handle. This blitz session introduces the kettlebell and offers a varied strength and power workout, testing every muscle in your body.

> more info

Introduction to Spin: If you've never done Spin before then come along to our quick taster session. We'll show you how to set up the bike correctly and the basic technique to have you riding like a pro in no time.

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Zumba: We use a fusion of latin and international music, easy to follow dance steps, mix them with great body sculpting movements to create an effective fitness work out that's seriously good fun!

> more info

Pole Fitness: A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina.

> more info

Park Active: Great outdoor exercise group !!

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Kickboxing: A tough training session for developing fight skills, balance, speed and endurance. Classes for adults (aged 13 years and above) and juniors (aged 7 years and above).

> more info

Pole Fitness: A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina.

> more info

Spin Circuit: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Club Induction: A 1-hour group session that covers basic safe usage of the gym equipment.

> more info

Pole Fitness: A fun way of keeping fit, it works your body from head to toe, thus improving muscle tone, flexibility and stamina.

> more info

TRX Toning: TRX Toning is a complete total-body training tool that helps you take your performance to the next level.

> more info

Zumba: We use a fusion of latin and international music, easy to follow dance steps, mix them with great body sculpting movements to create an effective fitness work out that's seriously good fun!

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Junior Weights Induction: For 13 to 16 year olds. Does exactly what it says on the tin. Ideal if you've never done weight training before or if you want to learn some new techniques.

> more info

Club Induction: A 1-hour group session that covers basic safe usage of the gym equipment.

> more info

Cardiac Rehabilitation: A class for those with cardiac and severe hypertensive conditions, that helps rebuild strength, stamina and confidence.

> more info

Kettlebell Training: The kettlebell has been widely used by Olympic athletes. It looks like a cannonball with a handle. This blitz session introduces the kettlebell and offers a varied strength and power workout, testing every muscle in your body.

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Kickboxing: A tough training session for developing fight skills, balance, speed and endurance. Classes for adults (aged 13 years and above) and juniors (aged 7 years and above).

> more info

Street Dance: An intoxicating mix of great music and movement. If you like to have fun while you get fit, then get along to Street Dance. The class provides a fusion of dance and aerobic moves to help you work up a sweat.

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Boxercise: This workout develops and adapts the age old routines used by boxers to provide and fun, safe and stress-busting workout, that is suitable for all ages and abilities.

> more info

Junior Squash: A great way to get into squash from an early age. You will learn everything: from the basics to a full-on game. All abilities welcome.

> more info

Club Induction: A 1-hour group session that covers basic safe usage of the gym equipment.

> more info

Studio Spin: A great group cycling workout, performed on static studio bikes. The bikes have a large, heavy flywheel to provide the smoothest, most realistic ride possible. The classes are extremely varied and very sociable.

> more info

Kettlebell Training: The kettlebell has been widely used by Olympic athletes. It looks like a cannonball with a handle. This blitz session introduces the kettlebell and offers a varied strength and power workout, testing every muscle in your body.

> more info

Kickboxing: A tough training session for developing fight skills, balance, speed and endurance. Classes for adults (aged 13 years and above) and juniors (aged 7 years and above).

> more info

Club Induction: A 1-hour group session that covers basic safe usage of the gym equipment.

> more info

Kickboxing: A tough training session for developing fight skills, balance, speed and endurance. Classes for adults (aged 13 years and above) and juniors (aged 7 years and above).

> more info