The Team at Active4Less Stevenage

Declan Ryan Managing Director, Fitness Instructor
"I am the Managing Director and one of the owners, so the burden of responsibility is resting heavily on my shoulders. I also take classes such as indoor cycling and especially enjoy circuit based classes." > View full profile
Classes: Spin Circuit, Studio Spin, TRX Toning

Sally Ryan Director, Fitness Instructor
"For this business to work, everyone is has to pull their weight, whether it be cleaning the changing rooms, teaching a class or looking a future plans for the club. As one of the owners, I feel it’s important to be prepared to do everything I expect my colleagues to do." > View full profile

Alan Cook Personal Trainer
"I have been working at Active4Less since 2004 as a Personal Trainer providing 1:1 sessions, group training and boot camp courses." > View full profile

David Froggett Fitness Instructor, Personal Trainer
"At Active4Less I take a number of classes, inductions and generally help people out with their training. Along with reception duties and managing the clubs website and marketing." > View full profile
Classes: Club Induction, Junior Weights Induction, Kettlebell Training, Spin Flex, Studio Spin

Lea Natale Fitness Instructor
"At Active4Less I assist with all aspects of the running of a great health and fitness club with a great team."
Classes: Park Active, Studio Spin, TRX Toning

Dr. Nabeel Alsaadi, BA, DC, MAO Osteomyologist / Spinal & Wellness Specialist Spine & Wellness Centre Practice Director
"I’m passionate about people’s health and wellbeing and strongly believe that the care we provide at the Spine & Wellness Centre allows them to fulfil their optimal health!" > View full profile
Spine & Wellness Centre

Jessica King, BSc (Hons) GSR Rehabilitator & Sports Massage Therapist Spine & Wellness Centre Practice Coordinator
"From a young age, I have always loved sport and exercise and competed for school and county in a number of disciplines. Being so active, I have had my fair share of injuries and understand and empathize with the need to return to activity as effectively and quickly as possible." > View full profile
Spine & Wellness Centre

Richard Cowell Personal Trainer, Fitness Instructor
"I teach a variety of studio based exercise classes, Step, Aerobics, Pilates and Circuits. I also help co-ordinate the studio programme and assist with the day to day running of the club, whether that is sweeping the floor, answering the phone or advising members. Part of my Personal Training business is also run from the club." > View full profile
Classes: Aerobics, Body Conditioning, Circuits, Pilates, Step

Michelle Abbott Personal Trainer, Fitness Instructor
"I am a freelance Personal Trainer with Evolution Health & Fitness. Evolution is a local family run personal training company. I also teach a variety of classes at different locations in Hertfordshire." > View full profile
Classes: Boxercise, Spin Flex, Studio Spin

Rita Devi Personal Trainer, Fitness Instructor
""
Classes: Cardiac Rehabilitation, Studio Spin

Chris Mead Fitness Instructor
""
Classes: Club Induction

Lauren Ambrose Personal Trainer
"" > View full profile