The Team at Active4Less Stevenage

Declan Ryan

Managing Director, Fitness Instructor
"I am the Managing Director and one of the owners, so the burden of responsibility is resting heavily on my shoulders. I also take classes such as indoor cycling and especially enjoy circuit based classes."

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Declan Ryan - Managing Director, Fitness Instructor
Classes: Spin Circuit, Studio Spin, TRX Toning

Sally Ryan

Director, Fitness Instructor
"For this business to work, everyone is has to pull their weight, whether it be cleaning the changing rooms, teaching a class or looking a future plans for the club. As one of the owners, I feel itís important to be prepared to do everything I expect my colleagues to do."

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Sally Ryan - Director, Fitness Instructor
 

Alan Cook

Personal Trainer
"I have been working at Active4Less since 2004 as a Personal Trainer providing 1:1 sessions, group training and boot camp courses."

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Alan Cook - Personal Trainer
 

David Froggett

Fitness Instructor, Personal Trainer
"At Active4Less I take a number of classes, inductions and generally help people out with their training. Along with reception duties and managing the clubs website and marketing."

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David Froggett - Fitness Instructor, Personal Trainer
Classes: Club Induction, Junior Weights Induction, Kettlebell Training, Spin Flex, Studio Spin

Lea Natale

Fitness Instructor
"At Active4Less I assist with all aspects of the running of a great health and fitness club with a great team."Lea Natale - Fitness Instructor
Classes: Park Active, Studio Spin, TRX Toning

Dr. Nabeel Alsaadi, BA, DC, MAO

Osteomyologist / Spinal & Wellness Specialist
Spine & Wellness Centre Practice Director
"Iím passionate about peopleís health and wellbeing and strongly believe that the care we provide at the Spine & Wellness Centre allows them to fulfil their optimal health!"

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Dr. Nabeel Alsaadi, BA, DC, MAO - Osteomyologist / Spinal & Wellness Specialist<br />Spine & Wellness Centre Practice Director
Spine & Wellness Centre

Jessica King, BSc (Hons) GSR

Rehabilitator & Sports Massage Therapist
Spine & Wellness Centre Practice Coordinator
"From a young age, I have always loved sport and exercise and competed for school and county in a number of disciplines. Being so active, I have had my fair share of injuries and understand and empathize with the need to return to activity as effectively and quickly as possible."

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Jessica King, BSc (Hons) GSR - Rehabilitator & Sports Massage Therapist<br />Spine & Wellness Centre Practice Coordinator
Spine & Wellness Centre

Richard Cowell

Personal Trainer, Fitness Instructor
"I teach a variety of studio based exercise classes, Step, Aerobics, Pilates and Circuits. I also help co-ordinate the studio programme and assist with the day to day running of the club, whether that is sweeping the floor, answering the phone or advising members. Part of my Personal Training business is also run from the club."

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Richard Cowell - Personal Trainer, Fitness Instructor
Classes: Aerobics, Body Conditioning, Circuits, Pilates, Step

Michelle Abbott

Personal Trainer, Fitness Instructor
"I am a freelance Personal Trainer with Evolution Health & Fitness. Evolution is a local family run personal training company. I also teach a variety of classes at different locations in Hertfordshire."

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Michelle Abbott - Personal Trainer, Fitness Instructor
Classes: Boxercise, Spin Flex, Studio Spin

Rita Devi

Personal Trainer, Fitness Instructor
""Rita Devi - Personal Trainer, Fitness Instructor
Classes: Cardiac Rehabilitation, Studio Spin

Chris Mead

Fitness Instructor
""Chris Mead - Fitness Instructor
Classes: Club Induction

Lauren Ambrose

Personal Trainer
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Lauren Ambrose - Personal Trainer