Michelle Abbott - Personal Trainer, Fitness Instructor

Michelle Abbott - Personal Trainer, Fitness Instructor

I qualified as a Personal Trainer in 2008 after years of working in the city as a Business Analyst and then having 5 years out to focus on my 2 sons. When I decided to return to work I knew that Personal Training was the career that I wanted to pursue. Being fit is so important to me and I love showing clients how to reach their full potential. It also helps with my own energy levels when keeping up with my children!!!

I am a freelance Personal Trainer with Evolution Health & Fitness. Evolution is a local family run personal training company. I also teach a variety of classes at different locations in Hertfordshire. Iím convinced fitness enhances my overall wellbeing and thatís why I invest time and energy developing my skills year on year. I have recently completed free style Yoga and have started my UK Strength and conditioning qualification.

As an Evolution trainer, we understand how difficult it is to juggle work and family time whilestill trying to stay fit & healthy. As a nation we are constantly bombarded with size 0 celebrities telling us how easy it was for them to lose the weight. The truth is that they have to work incredibly hard and have the benefit of having every specialist at their disposal, 7days a week. For people like you and I this is just not possible because we do not have thetime or the money.

At Evolution we donít do crazy diets and military style training; instead we help you adopt a healthier lifestyle through highly effective training sessions and sensible eating plans. This enables you to carry on your daily life but in a much healthier way. Having life skills helps me understand my clientsí barriers to fitness and nutrition. I passionately believe that i can help my clients achieve new behaviour patterns when bad ones have set in. So call me now for a free consultation and realise your full potential.

Classes: Boxercise, Spin Flex, Studio Spin

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