Ben Cooke - Fitness Instructor

Specialities - Club Trainer, Personal Trainer, Group Exercise Trainer, Powerlifting, Kettlebells

I've always been interested in everything about the body and how it works since the age of 15 which led me into my Bsc Sports and Exercise degree at Brunel University. I think it's amazing how you can change everything about your body with hard work and smart training! And the reason why I became a Personal Trainer with a passion to help people achieve their desired health and fitness goals.

My sporting background lies with Men's National Cup Basketball and Powerlifting

I teach Circuit Training, Kettlebells and a tough Skipping Interval workout whilst also being qualified in Boxercise and Spin Cycling (Indoor Cycling).

My Motto "Train Insane or Remain the Same"